Body Chemistry Awareness

On the 1st of August 2020, I had a Facebook Live video chat with our good friend Deb from Australia. We've been friends for years and she has undergone some challenges in her life that have required much rebalancing and focus to allow her to grow within her new space.

Her internal development has allowed her to spread her light to others and she invited me to talk to her group about "Happy Hormones" and how to produce good chemicals within the body. It was a privilege to do so and the resulting talk is an hour and a half discussion on Movement and Breath Work, Body Positioning, Essential Oil Use and how to hack your system using Body Chemistry Awareness.

There us something in there for everyone and it is well worth the watch. Grab yourself a cuppa and click below to watch. Please feel free to contact us with any questions.